Question: My friend has problems with headaches. Do you know what the cause is?

This woman has a nervous-system condition which used to be known as neuralgia. Her muscles are not in synch with her nervous system, which has to over-compensate as a result, creating alternating tension/relaxation in various parts of her body. This constant ebb and flow is creating a scenario wherein her blood vessels also must over-constrict in order to deal with the added ebb/flow of energy throughout her body, and the constriction results in a headache. We suggest a threefold plan of healing:

1. Nutrition. We suggest adequate water intake, and to avoid sugar and processed foods, and also dairy products.
2.   Yoga or a breathing technique for relaxation, coupled with a visualization practice to assist the body’s processes in working more smoothly together.
3.  Acupuncture or Reiki, to assist with strengthening the meridians and to help align the body energetically.

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