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Here is a growing selection of innovative, gentle, and amazingly effective channeled guided meditational visualizations on a variety of topics. Karen, along with partner Matthew Spears, channels Polaris for this series of meditations that offer personal relevance and assistance for everyone. Use these meditations to help you create a stronger connection to the inner core of you, or your soul, allowing you to walk more firmly on your life's path. The visualizations are augmented by a relaxing audio soundscape, meditative sounds, and binaural beats to aid in the journey.
Also available here is some downloadable writing in PDF format.
Order your guided meditations for yourself or for a friend; they are easily downloadable and will arrive in high-quality mp3 format. You may also order your meditations to arrive by mail as a CD; see order page for details.
Stuck? Feeling blocked emotionally? Often we carry memories of old emotional habits or defenses within us, sometimes for years. Use this innovative guided mediation to help you gently release blocks you are holding.
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Today's society often doesn't leave room for emotion and we are left feeling incomplete and less than whole. This gentle, channeled meditation will help you connect with the emotions that are always present within you to allow you a deeper connection t
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$12.00
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Often we feel shame or discomfort about parts of our bodies; today it is the rare person who has a completely accepting body image! This guided meditation can assist you with reconnecting to a specific part of your own body so as to feel more complete, a
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If karmic energy is not serving you within the context of this lifetime (it is not being utilized to assist you with various issues which are examining, or utilized to assist you with the perspective that you are building for this lifetime) then you can c
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All of you become habituated to certain patterns. They can be patterns of thought, patterns or behavior or they can simply be energetic patterns that you wrap around you to disguise part of you from yourself. And while comforting at times, these patter
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